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Lesson 4 of 24
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Section 1 Intentions

Trevor November 19, 2020

The Community 

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This community is a practice of ”Unconditional positive regard”. This is the basic acceptance and support of a person regardless of what the person says or does. Nearly every action that people take has a positive intention to them. They are usually operating to the best of their abilities at that time. Please be mindful of this as you navigate through the community.

The community is called Focus On Happiness, so use it as a place to expand on your positive experiences and to focus on a productive mindset. Read the rules. Click Here.

Photography is a journey. In here, we celebrate all levels of camera ability. It isn’t solely based around the pictures you take. Its about the benefits you receive from this whole experience. The learning, the photography, the me time, getting outside, experiencing life, the community, living in the now, being grateful, sharing and the support. We want you to make the most of the community we provide.

Feel free to post any pictures, experiences or motivation around Your Mindography Journey.

We will have monthly challenges, tips and trick along with much more going on inside. Enjoy the whole package and feel free to get started right now.

Intentions & Activities

Intention 1 Simplified Mindography Practice – Familiarise yourself with the steps of your simplified mindography practice – It is super easy to follow, once you know it. You will learn about the full practice in more detail as the course moves on, but for now keep these steps at the forefront of your mind.

Intention 2 – Develop an Attitude of Gratitude through Photography and Journaling – Incorporate this into your daily life as much as possible. Remember we are not trying to take amazing pictures each and every time. We are aiming to be more mindful of things and experiences in our life

Intention 3 – Contribute and Interact With The Community – We would really love if you would set yourself the intention to share and interact in the community as much as possible, but at least once a week as you make your way through this course.

Intention 4Practice Anchoring Using The Five Senses Multi-Sensoriality Exercise – this is a great way to anchor your attention. It can easily put you into a mindful state. It is part of your practice, but it also great to practice in your day to day life. Give it a try.

Intention 5 – Explore some informal mindfulness practice in your everyday tasks – see the Methods of Mindfulness Practices for this – The Informal Method

Resource Overview

Videos – 

MindfulNEWS Video, What is Mindfulness – Click Here

A story about Happiness & Gratitude by Rob Dial – Click Here

5 Senses Technique Video – Click Here

Simplified Mindful Photography Practice – Click Here

Articles –

Martin Seligman Article – Click Here 

The Perma Theory of Wellbeing Article – Click Here

Arts, Health and Wellbeing Article – Click Here

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Hey there, were excited to have you here

Join a positive social media space & focus on your happiness through photography!

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