Explore You & Your Surroundings with Mindful Photography.
Practice photography in a new and exciting way, which can open your mind and connect you to your experiences, change the way you look at your current circumstances and reduce your stress and anxiety. This is a self care and personal development practice that expands how you think and encourages you to focus on what’s really important in your life. Explore weekly focuses in nature with your smartphone or camera and follow some simple writing exercises to improve your well-being and photography skills, expand your thinking process, develop your creativity and help you to be more present, aware and grateful in your life one picture at a time. By broadening your perception, you can become more mindful, less judgemental and more accepting and content in the happy life that you are already experiencing.
What is it?
Mindful Photography is a combination of mindfulness, photography and mindful photography and we call it ”MINDOGRAPHY”. It teaches you a new and exciting way to see and experience the world around you every day.
What Level is this for?
This is a completely inclusive program for anyone interested in or curious about mindfulness, photography or both. People who would like to use photography as a tool to improve their overall happiness and wellbeing.
What will I learn?
The program is delivered in six sections.
1/ Introduction to Mindography – 2/ How Your Mind Works – 3/ How Your Thinking Effects You – 4/ Stress, Overthinking & Worry – 5/ How To Get More Happiness – 6/ The Core Features of Mindful Photography.
What do I need to have?
All you will need is a smart Phone or camera of any kind and a device or computer to interact with the community, to reap all of the amazing benefits of this type of practice.
How long will it take?
The recommended learning time is 12 Weeks. Each section is delivered in 2 week increments. This gives you plenty time to put what you are learning into practice ”even with a busy schedule”. The content is delivered using website text, writing exercises, video tutorials and weekly intentions and activities, which will help you put what you have learned into practice in an easy and enjoyable way with your mind and your camera.
What is well-being?
Well-being is said to be the experience of health, happiness and prosperity in your life. It includes having good mental health, satisfaction in life, a sense of meaning or purpose, and knowing tools and methods to deal with stress and stressful situations.
”Things like our phones and other devices have now become part of our everyday life, so why not learn how to use them in a more productive manner?”
I’m interested. Explain more…..
The Mindography Program focuses on 7 Core Features which enable you to flow with your camera and flow through life. Each of these 7 features are a characteristic of the mind. Following them helps you to cultivate better thought patterns, while also providing you with some amazing health and well-being benefits in the process. It is a practice you learn through photography, but will also be used for everyday situations in your life.
Before the core features can be delivered, we teach you some eye opening information and self-improvement tools. Starting with how your mind and brain work, how your thinking affects you, your body’s stress response and tools to deal with stress and stressful situations in a productive manner. Next, you will learn what happiness and flow are about and how to get more of them in your life. With all this knowledge fresh in your mind, it will be time to move onto the 7 core features, which are the focus of the practice.